Your Athletes Deserve Science-Based Coaching
VDOT-powered training paces, smart workout generation, and a complete roster dashboard — so you can coach with precision, not guesswork.
No credit card required · Works on any device
Everything You Need
One Platform. Every Tool.
From roster management to race-day predictions, TrackCoach360 replaces your spreadsheets with something that actually works.
Your Entire Roster, One Dashboard
Stop digging through spreadsheets. TrackCoach360 puts every athlete's key information at your fingertips — searchable, sortable, and always up to date.
- Athlete profiles with grade, gender, and primary events
- Search and filter by name or event to find anyone instantly
- At-a-glance stats — latest race, best VDOT, and primary events on every card
- Supports all levels — 9th through 12th grade plus college designations
Log Races. Get VDOT. Automatically.
Enter a race result and TrackCoach360 instantly calculates your athlete's VDOT score using the Jack Daniels Running Formula. No spreadsheets. No manual math. Just science.
- Automatic VDOT calculation powered by the gold standard in distance running science
- Full race history for every athlete, sortable and always accessible
- Supports 8 VDOT-eligible distances — 400m through 10,000m
- Sprint and hurdle results tracked for a complete competitive record
Six Precision Training Zones
No more guessing what "tempo pace" means for each athlete. TrackCoach360 calculates six research-backed pace zones from every VDOT score.
Easy
Recovery & Aerobic
Marathon
Sustained Endurance
Threshold
Lactate Development
CV
Tempo-Interval Bridge
Interval
VO2max Development
Repetition
Speed & Neuromuscular
Every zone shows pace per mile and per 400m. Paces update automatically as fitness changes.
Generate Workouts in Seconds
Choose a workout type, pick your athletes, and TrackCoach360 builds a complete session using their actual pace zones — not generic templates. Print it or take it to the track on your phone.
Every workout includes warm-up, main set with paces and recovery, cool-down, and a one-line summary for the whiteboard.
Predict Performance Across Distances
Your miler just ran a PR? See what that translates to in the 800, 3200, or 5K. TrackCoach360's equivalent race predictor helps you spot talent and plan race strategy.
- Project equivalent performances from the 400m to the 10K
- Set realistic goal times and benchmark fitness across the season
- Identify which events suit an athlete best
Your Whole Squad at a Glance
Compare athletes side by side, auto-group by VDOT for workout partners, and share individual athlete pages with a single click — no login required for athletes or parents.
- Full team table with VDOT scores, paces, and key stats for every athlete
- Automatic workout grouping by VDOT — athletes within 3–5 points train together
- One-click shareable athlete pages — no account needed for athletes
- Invite assistant coaches — shared roster, shared workload
Simple Setup
Up and Running in Three Steps
Create your account in 30 seconds. Your first race result does the rest.
Add Your Roster
Add your athletes one by one or bulk import. Assign events, enter grades, and your dashboard is ready.
Log Race Results
After each meet, log results in seconds. VDOT scores, training paces, and race predictions update automatically.
Coach Smarter
Generate workouts, compare your squad, and share athlete pages — all powered by real performance data.
Coach Approved
Coaches Love TrackCoach360
“TrackCoach360 replaced three different spreadsheets for me. The VDOT calculations alone save me hours every week.”
Coach M. Johnson
Varsity Track & Field
“My athletes love being able to see their own progress page. The shareable links are a game-changer for parent communication too.”
Coach S. Rivera
Distance & Cross Country
“The workout generator is unreal. I pick the type, it builds the session with the right paces for each athlete. It just works.”
Coach D. Williams
Sprint & Hurdles Coach
Pricing
Simple, Affordable Pricing
Plans that scale with your program. Start free, upgrade anytime.
Ready to Coach with Precision?
Join track and field coaches using science-based tools to elevate their programs. Your athletes will thank you.
Free for 14 days. No credit card required.